5530
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:49.5 | 3:41.9 | 782 | 3:41.7 | 3:41.4 | 3:40.5 | 3:39.1 | 3:34.9 | 3:28.3 | 3:16.2 | |
| 2000m | 5:59.5 | 7:42.0 | 789 | 7:41.7 | 7:41.1 | 7:39.4 | 7:36.5 | 7:27.9 | 7:14.4 | 6:49.6 | |
| 5000m | 16:04.0 | 20:05.8 | 809 | 20:05.7 | 20:04.2 | 19:59.7 | 19:52.3 | 19:30.6 | 18:56.1 | 17:52.8 | |
| 6000m | 19:34.7 | 25:14.7 | 781 | 25:12.8 | 25:10.8 | 25:05.0 | 24:55.4 | 24:27.4 | 23:43.0 | 22:21.7 | |
| 10km | 33:41.3 | 42:05.5 | 790 | 42:05.0 | 42:01.8 | 41:52.4 | 41:36.9 | 40:51.5 | 39:39.3 | 37:27.1 | |
| 30 mins | 9105 | 7108 | 786 | 7116 | 7125 | 7152 | 7198 | 7335 | 7562 | 8017 | |
| 60 mins | 17476 | 13940 | 793 | 13955 | 13973 | 14025 | 14112 | 14375 | 14811 | 15685 | |
| Half M | 1:15:03.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:08.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points